Singer Katya Lel spoke openly in a conversation with Laysan Utyasheva, sharing personal habits that help her stay balanced amid a busy life.
She revealed that she avoids certain foods, including bananas, grapes, and flour, and she works with doctors to fine tune her diet. Lel mentioned that she recently donated blood to check hormonal indicators and consulted an endocrinologist who advised eliminating these items from her menu. These steps are part of a broader effort to support her health and energy levels.
In addition to dietary tweaks, Lel maintains regular physical activity and pays attention to her emotional state as part of keeping her figure in good shape. She treats wellness as a holistic pursuit that combines nutrition, exercise, and mindset.
The morning routine she described reflects a deliberate approach to starting the day with focus. The singer explained that a demanding schedule requires late nights and early wakeups. Her ritual begins with breathing exercises, followed by two glasses of nearly hot lemon water. She then adds turmeric and more lemon to the mix, a combination she says boosts immunity and energy while supporting an overall positive outlook. A simple, practical tip she shares is to smile before getting out of bed, even with eyes closed, and to express gratitude for the new day. This small practice, she notes, helps set a constructive tone for each waking moment.
Beyond her routine, Lel touches on a broader, almost cinematic belief she holds—she has suggested in past conversations that extraterrestrial beings have played a role in safeguarding humanity from nuclear conflict on multiple occasions. This perspective underscores her openness to expansive possibilities and fuels her sense of wonder.
Throughout the discussion, Lel frames health as a dynamic journey—one that requires listening to medical guidance, adapting to what her body needs, and cultivating a resilient mindset that supports her career and personal life. The combination of careful dietary choices, disciplined exercise, and a mindful start to each day forms the core of her strategy for maintaining vitality and confidence in the spotlight. [citation: Interview with Laysan Utyasheva, details drawn from the conversation]