Natalya Chistyakova-Ionova, widely recognized by the stage name Glucose, spoke to followers on a Telegram channel about her approach to eating. She revealed that she has never followed a formal diet plan, yet she does follow a personal, mindful way of eating. Her meals blend protein with vegetables, creating balanced portions that support energy and stamina. She described her stomach as picky, often cranky, which shapes how she plates her meals, favoring small, wholesome servings that aren’t greasy but still nourishing.
During conversations, she admitted that winding down can be tough when healthy options are so prominent at home. This dynamic comes in part because her partner is a vegetarian, which nudges her toward plant-forward choices while still enjoying a varied menu. She joked about her nickname, noting that her upbeat self-image aligns with the Glucose persona she presents to fans. When sweets are in order, she gravitates toward healthier choices and uses sugar substitutes to keep cravings in check.
On busy days, Glucose carries ready-to-eat trays featuring cereals, fresh salads, and lean protein, ensuring there is always a nutritious option on hand. For snacks, she often reaches for syrniki or gluten-free flour pancakes, which fit her need for quick, satisfying bites that don’t derail her overall goals.
She acknowledged that even she sometimes indulges in junk food as a remedy. When dining out, she does not shy away from seafood, meat, or pasta, appreciating the occasional comfort dish as a break from routine. In locker rooms, a certain sausage snack remains a tempting exception she allows herself on occasion, highlighting the human side of a public figure who values balance over perfection.
Chistyakova-Ionova emphasized that every person has a unique body and metabolism, which means nutrition should be personalized. She advised seeking guidance from a medical professional to tailor dietary choices, underscoring the importance of individualized plans rather than one-size-fits-all rules. This practical perspective resonates with audiences in Canada and the United States who are navigating busy lives and varied dietary needs, reminding them that listening to the body and consulting experts can lead to a sustainable approach to eating.