During a traffic collision or accident, a stressed driver can find immediate steadiness by setting aside emotions and practicing simple body-focused techniques. This approach is supported by Armena Arakelova, a psychologist affiliated with the Professional Psychotherapeutic Association of the Russian Federation, who discussed these methods with a correspondent for socialbites.ca.
She explains that dangerous events on the road unfold without warning, bringing on stress and intense fear. In such moments, people commonly react with instinctive responses like fighting, fleeing, aggression, or fear. Today, overall social stress levels are elevated, which can make minor irritants trigger disproportionately strong reactions, including accidents (Arakelova, as cited by socialbites.ca).
Arakelova notes that a person should avoid getting emotionally entangled if another driver acts inappropriately during an accident. The key point is that aggressive responses during a traffic conflict are often directed at the surrounding situation rather than at a specific individual. Many drivers interpret insults personally, which can escalate tension, she adds (Arakelova, as cited by socialbites.ca).
To manage stress in the moment, the expert recommends tuning into the body. Drivers should perform several slow, deep abdominal breaths and exhale gently. It is also helpful to pause, feel the surface under the feet, and acknowledge that there is no immediate threat to life. This awareness can reduce fear and help a person regain composure, facilitating a safer, calmer exit from the situation (Arakelova, as cited by socialbites.ca).
Earlier discussions have addressed related driving risks, including how hunger can influence driving behavior and reaction times behind the wheel, underscoring the link between physical state and safety on the road.