Anton Gorbashov, who leads the Lamoda sports equipment category management department, shared practical guidance with socialbites.ca about dressing effectively for winter running. He stresses that preparation isn’t just about the act of running itself but about layering wisely to stay comfortable, maintain performance, and reduce the risk of cold-related issues during training outdoors.
According to Gorbashov, the key is layering for the expected weather and the physics of the activity. Running generates extra warmth, roughly increasing the perceived temperature by about 10 degrees. If the air is +10°C, a runner may feel closer to +20°C once moving. That discrepancy matters because the wrong clothing can lead to overheating, excessive sweating, or chilling once cooldown begins. The right combination of fabrics, fit, and ventilation helps manage heat production and moisture, keeping the core comfortable without overheating too quickly.
In colder climates, the number of layers should rise as the temperatures fall. The foundation for winter training is a lightweight base layer such as a breathable T-shirt or a long-sleeve running top paired with a fleece or warm mid-layer. This core set traps warmth near the skin while allowing moisture to escape, reducing the risk of clamminess and cold spots during extended runs.
Gorbashov explains a practical layering scheme based on outdoor temperatures:
1) At or above +10°C, choose running trousers or tights and a light windbreaker or shell to cut the breeze without adding bulk. This setup balances mobility with protection against wind and light moisture. 2) From -10°C to +10°C, opt for insulated leggings or pants paired with a jacket that features a breathable lining or membrane to manage sweat and evaporative cooling. 3) Below -10°C, combine insulated tights with running trousers and an insulated jacket designed to trap heat while still enabling moisture release. This approach helps maintain steady warmth without overheating, even during brisk efforts.
Regarding outerwear, the chosen jacket should differ from standard down garments by avoiding full insulation on the back, which can trap moisture and lead to discomfort. A jacket that integrates warming fleece with a breathable membrane provides warmth where it’s most needed and allows moisture to escape from the back and shoulders, reducing sweat buildup during intense intervals. Such designs, the expert notes, are well suited to long winter runs and variable training conditions.
Gorbashov also highlights the reputational advantages of winter running footwear that pairs with this system. He notes that the best winter running shoes in terms of comfort, support, and traction have earned strong recognition among athletes who train outdoors year-round. The right shoe choice completes the overall approach, helping to stabilize gait, protect joints, and improve grip on snowy or damp pavement. Proper footwear, when matched with the described layering system, supports consistent performance and enjoyment throughout the season.