Alexander Goldin, a Hockey player Sportmaster PRO expert, spoke with socialbites.ca about how to ease leg pain while skating and outlined the main factors behind this issue.
He described it as a serious and common problem. The first likely cause is footwear that does not fit properly. In many cases the skates are too large. When the foot sits incorrectly inside the boot, it may slip inward and the heel can lift, creating immediate pain and discomfort. A thicker insole sometimes helps, but the best solution is usually a new pair that fits correctly and supports the foot during movement.
The second cause is a skate that is too soft. Many budget models and some fitness skates lack adequate ankle support. The result is excess effort to keep the legs straight while the feet still collapse inward or outward. Such skating overloads the feet and leads to soreness. Goldin recommends selecting skates with strong durability and reliable ankle support so skaters can enjoy the activity without unnecessary discomfort.
The third factor concerns the natural arch of the foot. Foot structure varies from person to person, which means a skate that works well for one athlete might not suit another perfectly. He advises trying on several models within the same price range and picking the most comfortable option. Using insoles molded to the unique shape of the wearer’s feet can also help. For skaters aiming to master jumps or to play hockey, these adjustments reduce fatigue and minimize stress on the feet, according to Goldin.
The former hockey player added practical guidance on preventing injuries while skating, emphasizing the importance of proper boot fit, sufficient ankle support, and arch-specific comfort. He noted that taking the time to find the right equipment leads to a safer, more enjoyable skating experience.
In summary, the path to less leg pain on the ice lies in choosing skates that fit snugly, offer solid ankle support, and accommodate the individual arch type. Trying multiple pairs within a given price range and using tailored insoles can make a noticeable difference. When each of these elements aligns with the skater’s needs, the legs stay steadier, fatigue is reduced, and the session becomes something to look forward to rather than a challenge to endure.