In a discussion with Socialbites.ca, a Sportmaster PRO expert explained the injuries that can arise from incorrect skiing technique and the best ways to prevent them. The expert noted that cross country skiing carries a low injury risk when safety rules are followed and equipment is properly selected. The challenge for many beginners is downhill sections, especially where turns are involved. In those moments, a lack of balance can lead to a fall. Consequently, beginners are taught early on how to fall safely and minimize harm. The second major risk is insufficient self-control. Some untrained athletes push themselves too hard, overload their bodies, and end up injuring themselves. To reduce the risk, consistent training focused on technique is essential, along with a thorough warm up before each session. Warm ups are important across all sports and are particularly critical for winter activities. The discussion also touched on a traditional benefit claimed for skiing in the past, which was a tightening of the hips. It is important to approach skiing with a steady, progressive plan that builds strength, flexibility, and control. Regular practice helps athletes of all levels gain confidence on varied terrain and improves overall balance. For Canadians and Americans, investing time in proper technique, gear choice, and injury prevention strategies can make cross country skiing safer and more enjoyable. The message from the expert remains clear: preparation, patience, and respect for one another on the trail are key to a rewarding experience on snow. According to the interview, a thoughtful approach to training not only reduces injuries but also enhances performance over the long term. The emphasis is on safe progression and consistent habits that support both skill development and personal well being.
