Yoga as a Complementary Approach for Epilepsy
Researchers from the All India Institute of Medical Sciences in Delhi explored how yoga might influence the frequency of epileptic seizures. The investigation was conducted with a group of volunteers diagnosed with epilepsy, and the findings were reported in a respected neurology journal. The study adds to a growing body of evidence suggesting that mind-body practices can play a supportive role in managing neurological conditions.
In total, 160 participants with an average age around 30 joined the project. Each person underwent a comprehensive health assessment, and investigators also evaluated their perceived level of social connectedness. Participants were then randomly assigned to one of two groups. The first group engaged in a structured yoga therapy program designed to foster relaxation, mindful breathing, and controlled movement. The second group participated in sham yoga, which involved practicing postures without training in muscle relaxation and breath regulation, mirroring some activities of yoga but lacking the deliberate breathwork and muscle control features of the active program.
After a three month period, the group receiving yoga therapy showed a statistically significant reduction in epileptic seizure frequency compared with the sham group. The researchers propose that the benefits may stem from improved stress management. Yoga therapy helps participants regulate breathing and cultivate a calmer physiological state, which can reduce the brain’s excitability in response to stress and lower the likelihood of seizure triggers.
Beyond seizure control, the yoga therapy program appeared to lessen anxiety and feelings of social isolation among participants. Improved mental well-being and social connectedness are important factors that can influence overall quality of life for people with epilepsy. The study suggests that yoga therapy could serve as an adjuvant treatment option, complementing standard medical care and potentially enhancing daily functioning and well-being for those affected by the condition. This aligns with broader observations that regular, mindful movement and breath awareness can support neurological health and emotional resilience. The findings are consistent with prior work that highlights exercise as a contributor to mental health and a sense of social belonging for individuals facing chronic health challenges. Citation: Neurology. Details presented by the researchers indicate that integrating yoga-based practices into epilepsy care may offer meaningful, patient-centered benefits.