Dr. Alexander Ediger, a specialist in pharmacology and toxicology, notes that during severe colds and harsher frosts the body endures a real stress test where the skin and the upper respiratory tract are exposed to the environment. He suggests that a carefully chosen diet can support the body and help prevent health issues during such cold spells, a view he shared with the Public News Service.
In the winter months, the doctor recommends starting a regimen of vitamin and mineral supplements, focusing on fat-soluble vitamins A, K2, E, and D3, along with water-soluble C and the broader B group. It is also advised to include minerals such as selenium, iron, zinc, copper, and organic iodine. Ediger explains that this combination can boost immune response and shield the respiratory tract and skin from the stress of frost and dry air.
When discussing nutrition, Ediger mentions an approach that has gained attention in military circles. This approach, sometimes referred to as Arctic Soldier Nutrition, emphasizes higher calorie intake and a nutrient-dense profile designed to support endurance in extreme conditions. He describes the model as a structured dietary plan that prioritizes energy intake to sustain activity and resilience in cold environments.
Within this framework, the diet highlights the inclusion of eggs, pork fat, and red meat as frequent staples. The idea is that in certain conditions, such as prolonged or severe winter weather, these foods can play a critical role in maintaining energy balance and warmth. The emphasis is on practical, nutrient-packed choices that help the body cope with cold exposure while supporting overall well-being.
It is explained that fatty foods, including pâtés, fatty cuts of meat and fish, broths, and lard, can contribute to body warmth during the colder months. The idea is not just about calories but about the quality and density of nutrients that support metabolic warmth and immune readiness in the face of persistent cold.
A former nutritionist outlined common mistakes in winter eating, underscoring the importance of balancing energy needs with nutrient density. The key takeaway is that the cold season calls for a thoughtful approach to meals and supplements that aligns with activity levels, BMI, and individual health conditions, rather than following every trend or slogan. The goal is steady, sustainable nourishment that supports energy, immunity, and skin integrity through the frosty period.