Excessive intake of tangerines can raise the risk of health issues and may contribute to the development of serious conditions such as heart disease and diabetes. This assessment comes from a nutritionist who spoke with Public News Service, summarizing what people should know about enjoying this popular fruit in moderation.
The common problem linked to overeating tangerines is a pseudo-allergic reaction. Their high fiber content can also lead to bloating and abdominal discomfort.
Experts caution that consuming large quantities is not advisable. Tangerines are rich in natural sugars as well as citric and ascorbic acids. These factors make them enjoyable in small portions but not ideal as a large daily intake. The idea of “orange New Year” excesses should be avoided, and smaller servings are recommended.
Moderation is particularly important for individuals with obesity, kidney disease, peptic ulcers, or high stomach acidity. A high intake of tangerines can contribute to an energy surplus and may promote weight gain over time, potentially increasing the risk of diabetes, cardiovascular issues, and other concerns.
Children under three years old should not be given tangerines, and any signs of allergy require prompt medical consultation.
When enjoyed in moderation, tangerines offer benefits. They provide natural energy and contain both soluble and insoluble fibers that support digestion and help prevent constipation. They may also aid nutrient absorption when included as part of a balanced diet.
Medical guidance suggests keeping daily consumption to a sensible level, as citrus fruits can raise gastric acidity and may irritate the stomach lining in some individuals. A reasonable limit is around five tangerines per day, depending on personal tolerance and digestive health.
Earlier discussions among experts noted that the price of tangerines in Russia could rival the cost of red caviar, reflecting seasonal availability and market dynamics. This context helps explain why some people may overestimate the value of quantity over quality when choosing fruit for daily consumption. [Citation: Polina Zhuravleva, nutritionist; publicly available briefing]