People who rarely take walks often feel disengaged, anxious about being overwhelmed, and strained by workload. Prolonged time away from fresh air can weaken immune function, leading to more frequent illnesses. This observation comes from Svetlana Vorozhbit, chief physician of INVITRO-YUG, sharing insights with socialbites.ca.
In addition, low activity can disrupt sleep quality. When physical activity is scarce, muscle tone decreases, resulting in diminished strength and endurance. Subtle metabolic imbalances may develop over time, as noted by the doctor.
The physician points out that light activities such as walking can help prevent obesity, diabetes, and related conditions. Engaging in regular, moderate movement significantly lowers the risk of catching diseases. Walking positively influences cardiovascular health, the function of the lungs, and the respiratory system. It also stimulates digestive processes, contributing to a better overall quality of life and potentially longer life expectancy.
When discussing walks in the fresh air, they offer an effective way to intake more oxygen, boost immune defenses, and sharpen cognitive functions. After a stroll, mood improves; a person tends to feel calmer, more focused, and better at remembering new information. Walking strengthens bones, muscles, and joints, and regular routes can help prevent spinal issues. Nordic walking, in particular, engages arm muscles in addition to leg muscles, enhancing overall conditioning.
Walking is especially recommended for those with very low physical activity. This includes office workers who sit for long periods, remote workers, and anyone whose job involves sustained eye strain from computer or device screens. During walks, looking toward the horizon can ease excessive eye fatigue, providing a mental break from a fixed screen focus.
The practice is advised for older adults as well as individuals who carry extra weight or manage diabetes. Walking positively influences carbohydrate and lipid metabolism, aiding weight management. Energy expenditure during walking runs at a modest rate, burning about one kilocalorie per kilogram of body weight per kilometer walked. For joints affected by arthrosis, arthritis, or osteochondrosis, walking is a particularly suitable form of exercise because it is gentle on the joints while still offering meaningful health benefits.
Experts suggest starting with a manageable goal, such as 30 minutes of walking per day. This minimal routine can sustain immune system function, ensure adequate oxygenation, and help shift attention from daily tasks toward rest and relaxation. Embracing a daily walk habit gradually fosters consistency and long-term health benefits.
Why the idea of resting in bed during a cold should not be overlooked is a topic sometimes discussed in Russian health conversations, underscoring the balance between rest and gentle activity during illness. The emphasis remains on choosing movements that support recovery while listening to the body’s signals and avoiding overexertion during acute symptoms.