Overview of vegan fast food versus meat options
A study conducted with data from Poznan Medical University in Poland indicates that vegan fast food meals can have calories in the same range as their meat counterparts. The analysis also found that plant based options often deliver less protein and more carbohydrates. These findings were published in the Nutrition journal.
The researchers evaluated 1,868 products across meat and vegan categories, including sandwiches, salads, noodles, and pizza from 50 fast food chains spanning five countries, among them the United Kingdom. Notable brands and venues examined included Wagamama, Pret a Manger, Pizza Express, Leon, and Burger King.
For each dish, data were collected on calories, allergens, nutrients, fiber, and salt content. Results showed that plant based meals tended to contain less protein and lower sodium. In addition, vegan meat alternatives were higher in carbohydrates and sugar compared with conventional animal meat options.
The study notes that manufacturers often market vegan products as a means to improve health or support weight loss. Given the similar calorie counts between plant based and animal options, such claims may not always be accurate. The scientists stress that their work challenges the notion that vegan foods are inherently healthier.
Another finding is that meals containing meat were more likely to include allergens such as dairy, eggs, fish, shellfish, and mustard. Conversely, vegan dishes carried a higher probability of allergic reactions related to sesame seeds, seeds, and nuts.
Overall, the research highlights the importance of reading nutrition labels and considering overall dietary patterns when comparing vegan and meat based meals at fast food venues.