During the winter months, some individuals who are sensitive to dim light and cold weather may experience heightened sensitivity, irritability, and reduced energy. This observation comes from clinical teams at the Research Institute of Mental Health in Tomsk, where experts in the emotional states department study how seasonal changes affect mood and behavior.
Seasonal fluctuations in mood, energy, and motivation are normal for many people. However, roughly one in ten individuals reacts strongly to shorter days, chilly temperatures, and limited outdoor time. Even if someone has previously performed well and is regarded as a capable professional, the winter period can bring lethargy, lower mood, and a diminished sense of competence. In some cases, these shifts may intensify to the point where interactions with others feel harsher, and the person might become more vulnerable to insensitive remarks. When this happens, professional help from a psychiatrist or psychotherapist may be appropriate to restore balance and functioning.
In addition to reduced daylight, lower physical activity can amplify social pressures and demands. For some, the holiday season brings extra expectations, social obligations, and, for many, exams or important deadlines. As experts explain, a mismatch between an individual’s capacity and their workload can increase fatigue and worsen mood, creating a cycle that is hard to break without targeted strategy and support.
Practical steps to mitigate these effects focus on stabilizing routines, preserving exposure to natural light when possible, and maintaining regular physical activity. Small changes in daily structure can help preserve energy, mood, and resilience through the darkest days, and they can also lessen the impact of stressors tied to the holiday period and public events. Readers are encouraged to seek evidence-based guidance and consider talking to a mental health professional if winter-related mood shifts begin to interfere with daily life or professional performance.
For further information on preventing seasonal mood dips and learning constructive ways to balance holiday responsibilities with personal well-being, refer to the resources provided by health research centers and clinical institutes that study emotional health across seasons. These reports emphasize practical strategies, early recognition of symptoms, and timely support to maintain quality of life during the winter and holiday seasons. [citation attributed to cognitive and mood research teams at the Tomsk center]