Vitamin self-treatment, especially when taken in therapeutic quantities, carries real risks. Supplements can trigger neurological symptoms, contribute to kidney stone formation, or strain the liver. This caution comes from a nutrition expert speaking on a widely watched channel, who emphasizes caution when vitamins are used without medical guidance (Solomatina, 360 channel).
When people take high doses of vitamins, the liver bears the responsibility of processing the excess. That workload can lead to signs that affect brain and nerve function, as well as metabolic disturbances. Vitamin K in unusually large amounts may even promote abnormal blood clotting in some individuals (Solomatina, 360 channel).
Among vitamins, vitamin C is often viewed as relatively safe, yet even it can cause problems if consumed in excess. Overuse of vitamin C has been linked to a higher chance of kidney stone formation in certain people, underscoring the broader point that more is not always better (Solomatina, 360 channel).
Experts warn that combining vitamins with other substances can produce unexpected or even opposite effects. For this reason, it is not advisable for individuals to self-prescribe therapeutic vitamin doses. Instead, the recommended approach is to stay within a prophylactic, or preventive, dose and to consult a qualified healthcare professional before adding any nutritional supplements to one’s routine. Choosing products from reputable, established manufacturers can also help reduce risk, as these brands tend to follow stricter quality standards and monitoring (Solomatina, 360 channel).
Additionally, there has been debate about the status of certain sweeteners and additives in different markets. For example, reports have circulated about Stevia’s regulatory status in Russia, with claims that it was removed from the permitted list of food additives. Such regulatory changes highlight the importance of staying informed through reliable, up-to-date sources and consulting healthcare providers about what is considered safe and permissible in a given region (Solomatina, 360 channel).