The meeting with Irina Nikulina, a therapist and nutritionist, highlighted a curious truth: a strong craving for sweets can signal underlying health issues rather than mere willpower. This insight sets the stage for a careful look at how the body balances sugar and energy. It is explained that the first clue to investigate is the blood sugar level, since the pancreas plays a central role in managing glucose. When the pancreas struggles, blood sugar can swing unpredictably, which might manifest as persistent sweet cravings. A clinician may guide patients through a practical set of checks to map out whether pancreatic function is involved and how to address any irregularities.
Beyond pancreatic concerns, intestinal balance matters a great deal. Dysbiosis, a disruption in the gut microbiome, can drive sugar cravings by altering digestion and appetite signals. The professional advised seeking evaluation from a specialist who can order appropriate tests and then determine a targeted treatment plan. In many cases, restoring gut health through diet adjustments, probiotics, and lifestyle changes can dampen the urge for sweets and improve overall well being.
Another factor to consider is nutrient adequacy. A deficiency in certain minerals, especially chromium, has been linked to stronger cravings for carbohydrates and sweets. Nikulina underscored that maintaining sufficient mineral reserves supports metabolic control and reduces cravings over time. Equally important are life stressors and sleep patterns. Chronic stress and insufficient rest can heighten hunger hormones and drive a preference for sugar-rich foods, creating a cycle that is hard to break without a holistic approach.
In related guidance, a former dietitian who is a member of a respected nutrition association emphasized practical routines. The recommendation centers on mindful eating times and avoiding late-night meals that can disrupt digestion and sleep. The emphasis is on creating steady meal patterns, choosing balanced snacks, and listening to the body’s signals rather than reacting to emotions or fatigue alone. This perspective aligns with the broader message: food choices at night can influence energy, mood, and metabolic health the following day.