The mental and emotional condition of a person, especially when stress lasts for extended periods, can set the stage for certain illnesses. This view is shared by Daria Yakuba, a psychologist with SberHealth, and reported by kp.ru.
Yakuba notes that clinicians may sense the influence of stress on a patient’s health even when there are no obvious physical symptoms. If someone endures persistent discomfort like headaches, stomach pains, dizziness, or fatigue over a long span, doctors may suspect stress as a contributing factor to these issues.
She emphasizes that prolonged psycho-emotional stress can trigger bodily responses. Every emotion carries a physical component—muscle tension, shifts in autonomic nervous system activity, and fluctuations in endocrine and immune function. Over time, continuous stress can rewire how the body functions, leading to a cascade of symptoms and health concerns.
According to Yakuba, the emotional state often influences the progression of cardiovascular, digestive, skin, rheumatic, and several other conditions. Recognizing this connection helps clinicians take a more holistic look at a patient’s health, rather than focusing solely on isolated organ problems.
When doctors rule out clear malfunctions in organs and systems and determine that stress factors have been present for a sustained period, they frequently involve psychotherapists or psychologists in the patient’s care. This collaborative approach aims to address both the mind and body to improve overall well-being, rather than simply treating symptoms in isolation.
Earlier statements by Sofia Cherkasova, a candidate of medical sciences and a somnologist, highlighted that insomnia tends to arise predominantly from stressful life events and lifestyle patterns. This underscores how stress can disrupt sleep, creating a vicious cycle that further exacerbates health concerns and daytime functioning.
In light of these insights, psychologists often point to approachable strategies for reducing stress. Techniques such as structured relaxation, mindfulness practices, regular physical activity, and consistent sleep routines can help mitigate the impact of stress on both mental health and physical health. These methods are practical steps individuals can take alongside professional care to support recovery and resilience.
Ultimately, recognizing the link between emotional well-being and physical health can empower people to seek timely help. By addressing stress early and adopting healthy coping mechanisms, many long-standing health complaints may improve or become more manageable over time, contributing to a more balanced and resilient life.