Chronic fatigue can arise when daily nutrition is not balanced or appropriately timed, explains a registered nutritionist and consultant. The expert emphasizes that energy slumps often trace back to late dinners, especially when meals include hefty portions of meat or dairy close to bedtime. When the body is preparing for rest, heavy, fatty foods can hinder digestion and disrupt sleep, contributing to a lingering sense of tiredness the next day.
Saturated fats, abundant in many high-fat dishes, digest slowly. This slow digestion can influence blood sugar and cholesterol regulation, which is particularly risky during the hours near sleep. The health professional notes that extended evening fat intake may be linked with heightened risks for cardiovascular issues, impaired metabolic control, and weight gain over time.
Beyond dietary timing, a sedentary routine in the hours leading up to sleep can also fuel fatigue. Engaging in light physical activity during the day and opting for a walk outdoors in the evening can support better sleep quality and more restorative rest.
Another important factor is overall mood and life satisfaction. Feeling content and finding small joys in daily life may influence sleep and energy levels. The expert recommends cultivating appreciation for simple pleasures such as nature’s beauty, engaging conversations, moments with loved ones, and nourishing meals that support well-being.
There are times when fatigue accompanies other neurological or cognitive symptoms. In some cases, persistent tiredness, irritability, and impaired concentration can be early indicators of more serious conditions. It is important to monitor changes in vision or persistent headaches and seek medical evaluation if concerns arise about possible brain-related issues.
Practical steps to combat fatigue include balancing meals with lean proteins, whole grains, fruits and vegetables, and mindful portion control in the evening. Regular physical activity, consistent sleep schedules, and reducing stimulants before bedtime can help align sleep quality with energy needs. For those experiencing seasonal drops in daylight, increasing daytime light exposure and maintaining a steady routine can support both mood and sleep patterns.
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