Fried foods such as French fries, fritters, and nuggets can contain substances linked to an increased cancer risk. A health professional discussed these concerns with HABER.ru, explaining that certain preparation methods may elevate harm.
The expert highlighted that the most problematic fried items include meat products, pastries, and crumb-coated snacks. The crust that forms during frying can harbor acrylamide, a chemical researchers consider potentially carcinogenic. The discussion also noted that popular French fries often carry high amounts of fat and empty calories, contributing to a heightened risk of weight gain over time.
Additionally, the doctor advised against reheating fried foods in used oil. Reheating in oil left over from frying can trigger the release of toxic compounds, which may pose additional health concerns.
Earlier guidance from a gastroenterologist recommended moderation with cheese, pointing out that its cholesterol and triglyceride content can aggravate atherosclerosis, the leading risk factor for stroke and heart disease. Excess fat from cheese can also contribute to pancreatic inflammation. However, cheese in moderate amounts can provide a valuable source of calcium.
In related discussions, some historical reports touched on dietary patterns involving rice and animal-based substitutes, reflecting the uncertain landscape of early nutrition research and how such ideas evolved over time.
Overall, the message centers on mindful preparation and portion control. When frying, operators should consider healthier oil choices, proper temperature control, and avoiding repeated use of oil. Consumers can reduce potential risks by opting for cooking methods that minimize acrylamide formation and watching portion sizes for fried items. These considerations align with broader guidance from nutrition specialists who emphasize balanced eating patterns, varied foods, and ongoing attention to emerging dietary science.
At the heart of the conversation is a practical reminder: fried foods can be part of a varied diet if prepared with care and consumed in moderation. The focus remains on how preparation methods, ingredient choices, and serving sizes influence overall health outcomes, especially regarding weight management and cardiovascular risk factors. [HABER.ru]