Low protein intake or insufficient water, extra salt, and certain medications can lead to bloating and edema. In this context, insights cited by Life.ru reference Ekaterina Demyanovskaya, a neurologist connected with the Gemotest laboratory, as noting these links between diet, hydration, and fluid balance in the body.
Consuming too much salt raises the risk of edema because salt draws more water into the bloodstream. That extra water volume increases circulating blood and can cause fluid to accumulate in tissues. When the kidneys don’t receive enough water, their filtering capacity drops, which further contributes to fluid buildup. A sedentary lifestyle compounds the problem by reducing how effectively the body moves fluids around. Over time, this combination can show up as swelling in the ankles, legs, hands, or face.
A shortage of dietary protein also plays a role. Proteins help retain and manage fluids within blood vessels. When protein levels are low, water can leak from the vascular system into surrounding tissues, producing edema. This mechanism helps explain why long-standing dietary patterns can translate into visible swelling, especially in regions where tissue is more vulnerable to fluid shifts.
Edema may also appear in particular life phases and under certain medical regimens. Premenstrual syndrome, pregnancy, and medications used for high blood pressure, diabetes, or inflammation such as steroids can all increase the likelihood of swelling. Some people notice edema during hormonal changes or when starting new drugs, underscoring the importance of monitoring body changes and seeking medical advice if swelling is persistent or uncomfortable.
The takeaway from Demyanovskaya and related clinical guidance is practical: if swelling in legs, arms, or the face becomes regular, especially when lifestyle adjustments fail to help, a medical evaluation is advisable. Persistent edema can signal underlying conditions that require assessment, from kidney function to heart health, and addressing the root cause is essential for proper care. A clinician can review medications, dietary patterns, and daily activity to tailor an effective plan for reducing fluid retention and improving overall well-being. When in doubt, seek a professional assessment to rule out conditions that may need treatment beyond lifestyle changes.
In everyday terms, staying hydrated with water, moderating salt intake, ensuring adequate protein in meals, and maintaining an active lifestyle are sensible steps for many adults. These measures support proper fluid balance and can help prevent unnecessary swelling. However, they are not a substitute for medical evaluation when edema is persistent, recurrent, or accompanied by other symptoms such as shortness of breath, chest pain, or rapid weight gain. If such symptoms arise, professional care should be sought promptly. Citations for these observations include clinical discussions and expert commentary in medical outlets, including Life.ru with attribution to Ekaterina Demyanovskaya.
Note: This article provides general information and does not replace professional medical advice. Anyone experiencing unusual, ongoing swelling should consult a healthcare provider for a precise diagnosis and personalized guidance.