Clinical psychologist Joanna Silver highlights that insomnia, social isolation, and a fixation on intense exercise can signal the onset of anorexia nervosa, a severe mental health condition. This perspective is echoed in recent coverage by Daily Mail.
Anorexia nervosa is a serious eating disorder marked by a compulsive drive to lose weight, a persistent fear of gaining weight, and a distorted view of one’s body. The illness carries risks that include cardiovascular problems, kidney complications, and impaired fertility. Diagnosis is often challenging because sufferers and the people around them may misinterpret symptoms as mere health concerns rather than signs of a deeper disorder.
The professional notes that when a person becomes preoccupied with training to the point of skipping social obligations and neglecting balanced nutrition, this can be a warning sign of anorexia. Individuals with this condition may try to avoid foods they deem harmful, such as sweets, fried items, and foods high in salt. They might also cut food into tiny pieces or consume only tiny portions as a way to exercise control over intake.
Another common feature is withdrawal from social activities. Low self-esteem linked to the disorder can cause dissatisfaction with appearance and a focus on imagined faults. Insomnia can appear, or alternatively, excessive sleepiness may be present, both of which can accompany the condition and complicate recovery.
When addressing concerns with a loved one, conversations about unhealthy habits can lead to disagreement or conflict. The psychologist emphasizes the importance of patience and persistent encouragement toward seeking professional help, as early intervention improves outcomes.
Historically, this topic has also been described as the danger of extreme sports for women. This framing underscores how intense physical discipline can mask a serious eating disorder under the banner of fitness and health.
In contemporary practice, clinicians advocate a compassionate, nonjudgmental approach to discussing eating patterns and exercise habits. Early screening, supportive dialogue, and access to qualified mental health and medical care are key components in identifying anorexia nervosa and supporting recovery. Ongoing education for families and communities helps reshape perceptions that equate thinness with well-being and encourages healthier approaches to body image and self-care. (Source: Daily Mail reporting and clinical guidelines)”