Detox programs claiming to purify the body have not shown proven benefits, and in some cases they can cause serious harm. A gastroenterologist from the SberZdorovye medical group, Daria Utyumova, explains that these programs often rely on unverified ideas and can be risky for people with allergies or sensitivities. Herbal detox plans, in particular, may trigger severe allergic reactions and even life threatening responses. Some programs also rely on laxatives, which can lead to rapid water loss. This quick shedding of fluids often hides a more dangerous effect: dehydration that strains the heart and lowers blood pressure, sometimes with lasting consequences.
According to the doctor, efforts to 00cleanse00 the body are unnecessary. The body already has a robust detoxification system that operates through the liver, kidneys, and lungs. These organs work together to process and eliminate wastes, so external cleanses do not enhance natural functions. Juice based detox plans add another layer of concern. Freshly pressed fruit juices without pulp lack the fiber needed for regular bowel movements, which can lead to discomfort and digestive changes. In addition, these juices tend to be high in fructose, a sugar that, in excess, can contribute to unwanted weight gain and metabolic stress over time.
When people pursue detox methods, they should also consider the impact on hydration and mineral balance. Losing water through harsh regimens without replacing electrolytes can cause dizziness, weakness, and in some cases heart rhythm issues. The medical expert emphasizes that safe hydration and balanced nutrition remain the foundation of well being. There is no substitute for a steady intake of vegetables, whole grains, lean proteins, and adequate fluids that helps the body function at its best.
The discussion also touches on fatigue that persists across seasons. A clinician notes that ongoing tiredness may have many roots, including sleep quality, stress, nutrition, thyroid function, anemia, and vitamin deficiencies. Rather than chasing a quick fix, a careful evaluation by a healthcare professional is advised. Appropriate tests—such as blood work to assess iron levels, vitamin B12, vitamin D, thyroid markers, and other indicators—can help identify underlying causes. Addressing any identified deficiencies or health concerns often leads to meaningful improvement in energy levels over time.