As the heating season begins, indoor air tends to become drier, and this shift can affect health in meaningful ways. When mucous membranes in the nasopharynx dry out, they become more vulnerable to infections. Dry air can also aggravate chronic conditions such as asthma, allergies, and skin disorders, while potentially lowering overall immune readiness. These observations come from a dermatologist, Alexandra Fileva, who works with Gemotest Laboratory and shared insights with socialbites.ca.
The dry, desert-like indoor climate doesn’t just cause discomfort. It also raises the risk of illness by drying the mucous membranes of the nose, throat, and eyes, which makes people more prone to infections. In particular, the frequency of acute viral respiratory infections may increase, and eye fatigue and irritation can rise due to reduced tear production. Individuals with bronchial asthma or other allergies may experience more frequent symptoms when the air is dry, according to the expert.
Dry air also makes the skin lose moisture faster. This can lead to reduced elasticity, flaking, heightened sensitivity, and a greater tendency toward allergic reactions and infections. Additionally, lower humidity can affect how oxygen is absorbed in the body, potentially contributing to feelings of fatigue, dizziness, and a less favorable mood.
To reduce health risks, maintaining a comfortable indoor climate is important. Controlling humidity levels in living spaces is especially crucial for households with children, who are particularly sensitive to dry air and viral exposure. The specialist recommended using a dedicated humidification device as a straightforward solution.
For situations where a humidifier isn’t available, there are simple alternatives to improve room moisture. Placing water-filled containers near radiators can allow evaporative dampening, while hanging damp towels can release humidity into the air. Plant enthusiasts can also help raise humidity through carefully chosen greenery such as the areca palm, Boston fern, spiderwort, and peace lily. In addition, applying regular moisturizing lotions and creams can protect the skin and the mucous membranes around the eyes from dryness.
In the autumn months, maintaining skin health benefits from a balanced routine that includes humidity management at home, appropriate skincare products, and mindful environmental exposure. A practical, steady approach can help people feel more comfortable and energized as they navigate colder weather and the shift in indoor air quality.
Experts emphasize that paying attention to humidity levels, skin care, and overall comfort at home is a proactive way to support health during the heating season. The goal is a steady microclimate that reduces discomfort and lowers the chances of virus spread and skin irritation, while supporting better sleep, mood, and daily functioning.
How can someone keep their skin healthy in autumn and winter? A practical answer includes monitoring indoor humidity, using mild skincare, and adopting simple room humidification strategies that fit a busy family schedule. By combining practical changes with targeted skincare, people can maintain better hydration, fewer infections, and a more resilient body during the dry season.