A trichologist, Yulia Nagaitseva, identified the primary factors behind the early appearance of gray hair in young people. This perspective emerged in a formal discussion on a radio program.
The expert notes that premature graying is defined as hair turning gray before the age of 25, a phenomenon that typically does not stem from ordinary physiology alone.
According to Nagaitseva, a deficiency in minerals and vitamins can trigger early loss of pigment. Specifically, a lack of iron, copper, zinc, or vitamin B can contribute to premature graying. She also acknowledges a genetic component, meaning that if family members experience early graying, it can be a relevant factor. Added to these considerations is the impact of stress, which can influence the timeline of gray hair emergence.
Nagaitseva emphasizes that spotting the first gray strand before age 25 should prompt a medical consultation to determine the underlying cause. When the graying is not tied to a hereditary pattern, addressing microelement deficiencies may slow or even reverse the loss of pigment to some extent.
From a clinical standpoint, the discussion also touches on practical strategies for individuals seeking to manage hair pigmentation. Regular assessment of nutritional intake, targeted supplements under professional guidance, and overall health optimization can play roles in maintaining hair color.
Healthcare professionals stress that the situation often involves a combination of genetic and nutritional factors. Since hair pigmentation is influenced by many variables, a comprehensive evaluation helps tailor appropriate interventions.
For men and women concerned about early graying, it is important to consider that lifestyle choices, including balanced nutrition and stress management, may contribute to slower progression. Medical guidance is essential to determine whether supplementation or dietary adjustments are suitable, and to explore any potential underlying conditions that could affect hair color.
In addition to addressing nutrient deficiencies, clinicians may review other contributors such as thyroid function, hormonal status, and overall metabolic health to provide a complete picture. The goal is to identify reversible factors when possible and to support healthy hair pigmentation through evidence-based approaches.