In the heat of summer, sun on the skin can bring a beautiful tan, but keeping that glow requires more than just sunbathing with protection. What you eat matters just as much as sun safety. Foods that support healthy skin play a big role in maintaining a golden, moisturized complexion. Carrots stand out as one of the most beneficial choices for this purpose. Below are three simple, fresh carrot recipes that are easy to prepare and perfect for hot days when a light, tasty bite is welcome.
Carrot Gazpacho
Gazpacho is a summer staple, a crisp, cold soup that fits any time of day. This version adds carrots to the mix for extra color and nutrients. A gentle twist comes from ginger, giving the dish a subtle, exotic warmth. The result is a soup rich in beta carotene, antioxidants, and tannins, along with a bounty of vitamins and minerals that support skin health.
- 250 grams peeled and chopped carrots
- 250 grams ripe tomatoes
- 1 shallot
- 50 grams green pepper
- 1 small fresh ginger
- Juice of half a lemon
- Three tablespoons olive oil
- 1 teaspoon salt
- 250 grams ice
The Simplest Rice Recipe: Tuna and Spinach
Wash and chop the carrots, then place them in a blender. Repeat with the tomatoes, shallots, and green peppers. Add the ginger, olive oil, and the lemon juice. Sprinkle with salt and add the ice. Blend thoroughly until the mixture is smooth and uniform. Serve very cold for a refreshing meal or snack.
Carrot Noodles with Salmon and Cherry Tomatoes
A playful, vibrant way to enjoy carrots is to slice them into long noodles, which pair beautifully with a cherry tomato and smoked salmon salad. This dish feels light yet satisfying and is ideal for warm days.
- 8 large carrots
- 20 cherry tomatoes
- 200 grams smoked salmon
- Salt
- Extra virgin olive oil
The key to the noodle look is to cut the carrots as long and as thin as possible. A peeler makes this task easier. Start by washing and peeling the carrots, then shave them into long, noodle-like strips. Toss the carrot noodles into a bowl, wash and halve the tomatoes, and add them. Break the smoked salmon into small cubes and distribute them over the salad. Finish with a pinch of salt and a drizzle of olive oil, then serve.
Country Salad: A Summertime Classic
Country salads bring a dependable, refreshing option to any summer table. They celebrate produce in a simple, satisfying way and pair perfectly with light proteins or fresh fruit for a complete meal.
Carrot and Oatmeal Cookies
For a healthy, tasty snack that travels well to the beach or pool, carrot and oatmeal cookies are an excellent choice. They combine wholesome ingredients into a nutritious treat that still feels indulgent.
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