A recent study from the University of Michigan followed 2,657 older adults to explore how music touches daily living. The results show a striking pattern: music provides benefits in at least one area of life for 98 percent of participants. The researchers highlight a clear link between frequent music exposure and improved physical health, a finding reported by MedicalXpress.
Among people aged 50 to 80, about three quarters described music as a tool to reduce stress or help them unwind. Overall, 98 percent of the group reported that playing music offers health-related advantages in at least one domain.
In the past year, 41 percent attended live in-person music events several times. Those who were more likely to attend tended to have higher income and education levels, suggesting access and opportunity play a role in engagement with live music experiences.
The study also notes a connection between physical well-being and listening habits. Individuals reporting good or poor health and those feeling isolated were somewhat less likely to listen to music than their healthier, more connected peers.
Beyond personal enjoyment, music is associated with measurable health benefits. Researchers point to lower blood pressure and fewer depressive symptoms as examples of music’s positive impact on well-being.
In light of these findings, health professionals emphasize music as a complementary element in geriatric care, with potential benefits spanning mood, stress management, and physiological markers. The conversation continues as more studies explore how sustained musical engagement can support healthy aging and social connection in later life.