Hypertension, obesity, high blood cholesterol and irregular heartbeat elevate the risk of stroke. In commentary from RIA Novosti, neurologist Vladimir Martynov stresses that awareness of these factors is vital for prevention. He notes that stroke risk grows with each of these conditions, and understanding their interplay helps people take timely action.
Martynov highlights the value of an annual medical checkup as a practical way to uncover hidden risk factors before they progress. When hypertension is detected, routine blood pressure monitoring and adherence to prescribed blood pressure–lowering medications are essential. Maintaining a healthy weight, adopting a balanced diet, and reducing salt intake are also important steps. The doctor reinforces that small, consistent lifestyle choices can significantly lower future stroke risk.
Elevated cholesterol or arrhythmia can lead to the formation of blood clots, which may trigger a stroke. The guidance is to monitor cholesterol and blood sugar levels and to use medications such as statins, anticoagulants, or antidiabetic drugs when prescribed by a physician. This approach should be individualized, as treatment decisions depend on each person’s overall health profile and risk factors.
Reflecting on broader findings, Martynov notes that a healthy lifestyle is protective even for younger individuals. Keeping blood vessels clear reduces the chance of blockages that contribute to stroke. Cardiovascular risk is assessed through a combination of factors: body weight, cholesterol and blood sugar levels, blood pressure, diet, physical activity, sleep quality and smoking status. This holistic view helps clinicians tailor prevention strategies to each patient.
In related discussions, the topic of omega-3 supplements has attracted attention, with questions about who should avoid them. The overarching message remains that supplements should not replace medical advice or proven lifestyle changes. Individuals should consult their healthcare providers to determine what, if any, supplementation is suitable for their situation, especially when other medications or conditions are present. Attribution: official health releases and expert summaries.