Stroke risk can be lowered through regular medical checkups, a claim supported by cardiology experts in Russia and echoed by health authorities. In recent remarks reported by RT, Doctor of Medical Sciences and professor Yuri Konev emphasized that periodic medical examinations help identify risk factors early, enabling timely intervention that may prevent strokes from occurring later in life.
For younger adults, several factors may contribute to stroke risk. A sedentary lifestyle and poor nutrition are frequently cited as contributors, along with a genetic predisposition that can run in families. To counteract these risks, health professionals recommend consistent, balanced meals, daily physical activity, and routine medical screenings to monitor heart health and identify potential issues before they manifest as a stroke.
In practical terms, Konev notes that ongoing monitoring of vital signs at a young age does not require extensive time. Regular checks of blood pressure, a quick ECG read, and occasional blood analysis can be completed in a short visit. Such simple measures provide an opportunity for early action and can substantially reduce the likelihood of strokes in the future. These observations were reported by RT as part of a broader discussion on preventive cardiology.
Earlier, Evgeniy Shlyakhto, the chief freelance specialist of the Ministry of Health of the Russian Federation, underscored another key risk factor: smoking. He highlighted that quitting smoking has a measurable impact on stroke risk, stating that stopping the habit for two years can halve the chance of experiencing a stroke. This guidance aligns with long-standing public health messaging about the cardiovascular benefits of smoking cessation and supports efforts to reduce stroke incidence through behavioral changes.
Additionally, health experts remind the public that colder seasons can bring certain illnesses that may aggravate cardiovascular conditions. Staying warm, maintaining hydration, and continuing medical follow-ups become even more important during these periods to preserve heart and vascular health and to catch potential problems early, when treatment is most effective. The emphasis remains on proactive prevention, personal responsibility, and timely medical advice as part of an overall strategy to maintain brain and heart health across ages and seasons.