Soraya Arnelas has become a hot topic after sharing a striking image on her social media profiles. The performer, known for her time as a runner-up on OT 2005, showcased a remarkable physical transformation and explained the disciplined routine behind the visible abs: a four-month schedule, four days a week with no skipping. The message was clear and simple: dedication pays off when consistency meets effort.
She described a balanced approach that blends cardio, strength training, and flexibility work. In her interview, she emphasized that regular activity was paired with mindful habits. A typical week includes an intense hour of CrossFit followed by a restorative hour of yoga. She admitted she began from a place of laziness and lack of routine, but gradually built momentum through a gentle entry into yoga. The practice improved not only physical flexibility but also mental focus and inner calm. Progress felt tangible, and the singer noted she now relies on these sessions as a key part of daily life.
During conversations about her Eurosong era, the artist highlighted how the yoga and CrossFit combination contributed to a strong foundation. She spoke about the benefits felt after a workout session and the sense of community built around training with others. The support from teammates, fans, and people of all ages helped reinforce a positive environment where fitness became a shared goal rather than a solitary pursuit.
Looking ahead, she mentioned a plan to continue touring while adjusting the training load. Rather than stepping back entirely, she intends to scale down intensity to maintain progress without sacrificing momentum. The overall message remained one of perseverance, balance, and the joy of staying active, even when touring schedules become demanding.