Insomnia affects a large portion of the population in Russia, with fatigue, apathy, and a tired look appearing as the day wears on. Many report an energy spike only in the evening, a sign that sleep quality and timing may be off. This overview reflects findings from a recent survey conducted in collaboration with financial and research groups and subsequently analyzed by a reputable news outlet.
According to the survey, almost half of Russians, about 48.8 percent, report sleeping six to eight hours each night. A subset of respondents leans toward longer sleep, with 5.8 percent noting ten or more hours, and 10 to 12 percent reporting around six and a half hours. About one-fifth, 20.9 percent, say they spend roughly six hours in bed, while 18.4 percent manage only four to five hours of rest.
Simple adjustments can help improve sleep quality. Start by reducing intake of alcohol and caffeine in the hours before bed, and limit exposure to screens and bright devices as the evening progresses. It is also wise to avoid large meals right before lying down, yet going to bed hungry is not ideal either. Maintaining a consistent sleep schedule supports the body’s natural production of melatonin, a hormone that regulates sleep. The most favorable window for melatonin release is generally from evening to midnight.
During the evening hours, commonly referred to as the golden hours, a majority of people tend to head to bed. In the survey, a noticeable portion of respondents chose bedtimes before nine, while others drift into sleep after midnight or even much later in the night. These patterns illustrate how personal routines and societal demands influence when people sleep.
Experts highlighted that more than half of the surveyed individuals feel sleep-deprived at least some of the time, with distinct segments describing their experience as occasional, habitual, or persistent fatigue. This spectrum underscores how sleep difficulties can range from a minor nuisance to a chronic concern that affects daily functioning.
The most common consequences reported with poor sleep include persistent tiredness, lack of motivation, and difficulties with focus. Many also describe energy as being elusive until the evening, changes in appearance, and mood fluctuations. These symptoms can translate into practical challenges in daily life, from reduced productivity to strained social interactions.
Health concerns linked to limited or irregular sleep were also noted, with some respondents reporting appetite changes or a general sense of physical unease. While the data point to broad trends, they also highlight the personal nature of sleep, reminding readers that lifestyle choices and stress levels can significantly shape one’s rest patterns.
It is important to view sleep as a pillar of well-being. Consistent routines, mindful daytime habits, and a balanced approach to meals and caffeine can collectively support better rest. For many, gradual adjustments over several weeks yield meaningful improvements in both sleep duration and how restorative those hours feel.