A recent study from the furniture brand Mr. Doors reveals that many Russians struggle to fall asleep after a busy day because their minds stay focused on work and the surrounding noise intrudes from neighbors. The findings highlight how evening thoughts tied to work are a common barrier to restful nights for a large portion of adults.
In the survey, about one third of respondents reported that work-related concerns kept them awake longer than desired. A further portion described sleep as straightforward, saying nothing interfered with their ability to drift off. The survey also identified other disturbances: snoring by a partner accounted for a share of insomnia concerns, and neighbor noise was cited by a smaller but notable group of participants.
Both men and women reported sleep disruption from work worries at similar rates. Yet women more frequently mentioned snoring as a sleep obstacle, while a majority of men noted that nothing prevented them from falling asleep in their responses.
Expert sleep physician Cherkasova has advised practical steps to address disturbed sleep. The recommendations stress regular physical activity, suggesting 30 to 60 minutes of exercise four to five times per week. Engaging in this level of activity can help reduce anxiety and lower the stress hormone cortisol, which researchers associate with improved sleep quality and easier transition to slumber.
Additional approaches often recommended for better sleep include maintaining a consistent bedtime routine, limiting caffeine late in the day, and creating a quiet, dark sleeping environment. While individual needs vary, combining movement with mindful winding-down practices tends to support healthier sleep patterns. These strategies aim to reduce the impact of daily stressors and environmental noises, making it easier to achieve restorative rest across many households.
Overall, the study underscores the importance of addressing both mental and environmental factors when assessing sleep problems. By acknowledging work-related thoughts and neighbor noises as legitimate contributors, individuals can seek targeted strategies that bolster sleep resilience and daytime well-being. Marked citations: Mr. Doors study on sleep interference and related insomnia sources; Cherkasova on sleep improvement methods.