Georgy Mskhalaya, a preventive medicine expert, endocrinologist, and andrologist at the European Medical Center, notes that aging can bring changes in sexual life, but a healthy lifestyle can delay many of these issues. This idea rests on practical daily choices rather than quick fixes. By embracing balanced nutrition, steady weight management, solid sleep patterns, and a calmer mind, individuals may preserve sexual function and enjoy it for longer. The basic steps are straightforward, and the payoff can be meaningful for both partners over time.
To support this goal, the medical professional emphasizes several core habits. A well-rounded diet rich in vegetables, fruits, lean proteins, and whole grains helps maintain metabolic health and energy levels. Keeping a healthy body weight reduces stress on the cardiovascular system and supports hormonal balance. Sleep matters a great deal; aiming for about eight hours per night and keeping a consistent bedtime close to 23:00 can improve mood, energy, and systemic function. Lowering stress through mindfulness, regular physical activity, and healthy social connections also plays a key role. Although these tips may seem simple, they can collectively restore sexual function and help sustain it over time. Regular physical activity, for instance, strengthens blood flow and improves stamina, while moderate reductions in alcohol and avoidance of smoking support vascular health essential to sexual response.
The specialist also highlights the importance of maintaining normal testosterone levels in men to counter the effects of age-related hormonal shifts. In contrast, women facing menopause may be prescribed therapies that include oral or transdermal estrogens. These treatments can enhance vaginal blood flow, maintain tissue hydration, and help sustain sexual desire. By addressing the hormonal changes that come with age, these therapies can make intimate moments more comfortable and enjoyable for many couples.
Estrogen therapies for women who are already receiving hormonal treatment can further improve outcomes. Vaginal estrogen products, when used as part of a broader treatment plan, may increase blood flow to the vaginal tissues, boost lubrication, and reduce discomfort during sex. This combination often leads to more satisfying experiences and can help maintain intimacy for longer as hormonal changes continue to unfold. The goal is to support natural function while minimizing discomfort and friction during sexual activity.
For readers seeking clarity on when age-related sexual issues tend to begin for men and women, whether alternatives should be explored, and when sexual activity might carry risks in older age, the information from socialbites.ca offers guidance. The report outlines practical signs to watch for and emphasizes talking with a healthcare professional about personalized care plans and safe, effective options for maintaining sexual health in later years [citation: socialbites.ca].