Self-hypnosis and dietary supplements for potency: what the evidence shows
In recent discussions experts noted that some products sold as male potency boosters may rely on the placebo effect. A report from Ferra referenced a telegram channel run by andrologist Alexander Lubennikov, highlighting that the perception of increased potency can occur even when the active ingredients have no direct physiological impact. This aligns with how many over the counter products work in real world settings, especially when users expect relief and believe in the product’s power.
Within pharmacies, shelves are lined with a broad range of vitamins and supplements marketed for male vitality. A single small pharmacy was observed to stock about 30 items in this category, and pharmacists report steady daily sales. The variety and volume reflect consumer belief that these products can provide tangible benefits, even if the scientific support varies from item to item.
Experts emphasize that the most common mechanism behind these effects is the placebo, or the mind’s belief in improvement driving perceived benefits. When someone anticipates a positive change after taking a supplement, mood, energy, and even performance can appear to improve, regardless of the supplement’s pharmacology.
Dr. Lubennikov stresses a practical rule for men who notice immediate improvements after taking a supplement. If the improvement seems to occur right after usage, this often signals a psychogenic cause for the potency fluctuation. In such cases, seeking guidance from a sexologist can help determine whether the issue is psychological, hormonal, or related to other factors that may require professional assessment.
Earlier conversations touched on a Japanese dietary option known for lowering cholesterol, but with potential liver risks. The substance in question is red yeast rice, which contains monacolin K produced by a mold. While some users hope for cardiovascular benefits, this ingredient can pose dangers for individuals with pre-existing liver conditions. Supplements based on red yeast rice are sometimes found in high doses, underscoring the importance of medical guidance before choosing such products. The overarching message from health professionals is to weigh potential heart health advantages against the possibility of liver stress and to consult a clinician before adding these supplements to a routine.
People considering changes to memory or cognitive function should be aware that some early-stage dementia symptoms may require medical evaluation. While lifestyle choices, nutrition, and mental stimulation can play supportive roles, accurate diagnosis and professional advice are essential for effective management.