Organizing a child’s nutrition is essential to ensure they receive high-quality carbohydrates, fats, and proteins from the foods they eat. A gastroenterologist at the Consultative and Diagnostic Center of the Russian Children’s Clinical Hospital, affiliated with the Russian National Research Medical University, stresses this point. The expert, Stella Khamkhoeva of NI Pirogova, notes the importance of a balanced diet for school-aged children.
The doctor emphasizes that a schoolchild’s meals should include a variety of fruits, vegetables, greens, and both animal and plant proteins such as lean meats, fish, and legumes. This approach supports steady energy levels and proper growth throughout the school years.
She also highlights the role of vitamins, amino acids, and minerals. These nutrients cannot be produced by the body and must be obtained from a diverse diet that spans different food groups. For example, when preparing breakfast, it is beneficial to vary grain choices beyond plain oats and include options like rice, millet, or barley on a rotating basis.
Another key factor is balancing energy intake with energy expenditure. If a student declines cafeteria options, packing a nutritious snack for the day is encouraged. Suitable items are non-perishable and easy to eat during a short break, such as fresh fruits, nuts, dried fruits, whole grain bread, and cereal bars. These choices help maintain steady energy and focus during classes.
At the same time, the doctor cautions against frequent consumption of sweets, carbonated beverages, processed meats, and fast food. Reducing these items supports ongoing growth and development while helping establish healthier eating habits that can last beyond the school years. The core message is to minimize foods that do not contribute positively to a child’s health, both at school and at home.
Ismail Osmanov, the chief pediatrician of the capital’s health department and chief physician of the Children’s City Clinical Hospital named after ZA Bashlyaeva, has previously suggested practical snack ideas for students. He recommends options such as eggs, cheese, chopped vegetables, and fruit to keep energy levels stable between meals.
The conversations around school nutrition also touch on the broader goal of teaching children how to eat well. Parents and caregivers are encouraged to model healthy habits, plan meals with nutrient density in mind, and create a supportive environment where children feel encouraged to try a wide range of nutritious foods.