Proper strength training is not only safe for many people with herniated discs and protrusions, but it can also noticeably improve spinal health and overall quality of life. This perspective comes from Maxim Oborin, a respected expert and mentor at the Evotren training center, who shared insights on the topic with socialbites.ca.
Many older adults avoid exercise due to spinal issues such as osteochondrosis, herniated discs, or protrusions. These conditions can indeed complicate certain movements, yet they do not automatically justify ceasing activity altogether. On the contrary, such conditions can signal that a tailored training plan is appropriate, guiding people toward controlled, progressive activity rather than complete inactivity, according to Oborin.
The trainer emphasized that too little load may allow inflammation to grow. When exercises are performed with proper form and under supervision, the spine can become more resilient. It is crucial to teach the brain to coordinate movement, often through routines that engage multiple muscle groups at once. For beginners, working with a qualified coach is essential to establish a safe and effective baseline.
Oborin also noted that older women should not fear exercise if they suffer from incontinence. Inadequate loading or incorrect technique can trigger muscle tension that worsens pelvic floor function. A competent trainer can structure workouts so symptoms of incontinence do not worsen and may improve, demonstrating that incontinence alone should not deter someone from training.
He pointed out that many medical contraindications to exercise are not absolute. There are instances where individuals with cancer may benefit substantially from physical activity. Age itself is not a barrier to exercising. In his experience, people under 76 years old have sought training for reasons like wanting to play more with grandchildren. Through a thoughtful program, clients can gain endurance, build muscle strength, enhance cardiovascular function, and, most importantly, reclaim a higher quality of life. [Citation: Evotren training center]