Running stands as more than a sport. It is a dynamic form of physical activity that offers a wide range of health and well being benefits for people who lace up and hit the pavement. From cardiovascular strength to mood elevation, the act of running touches many aspects of daily life in a positive way.
Relating to
-
Candela Pérez, a notable runner and wellness advocate, shares practical tips for getting in shape and embracing a healthier lifestyle.
In this feature, Candela Pérez, a Cádiz-born runner who now inspires communities from Bigastro to Mallorca, explains how swapping a rigid dance routine for regular running helped manage stress and forge new fitness paths. Ten years ago she parted ways with the ballet barre and embraced running as a path to balance, later founding The Ginger Club, a health, fitness, and lifestyle community for girls focused on sustainable training and nutritious living. The club offers guidance on healthy habits and growth that fits real life.
“It’s never too late to start running,” Pérez notes, speaking from a wellness center that blends tranquil design with wellness-focused amenities. The space, created in collaboration with hospitality groups and resort brands, invites visitors to unwind while staying active and engaged in uplifting experiences. It stands as a reminder that fitness can be a joyful, social pursuit as well as a personal discipline.
For beginners, Pérez recommends a simple pacing technique that favors gradual progress and injury prevention. The approach involves alternating walking and running, a method that helps build endurance without overwhelming joints. The plan is easy to follow: walk for several minutes, then jog, repeating in cycles as fitness improves. The recommended footwear includes supportive running shoes designed to minimize impact on ankles and knees, supporting a safer start.
Along the scenic coastline near popular coastal towns, Pérez trains with a community of young athletes who emphasize consistency over speed. As time passes, walking intervals shorten while running segments lengthen, creating a steady, stress-free progression that keeps motivation high and reduces the sense of pressure often associated with workouts.
Pérez, a strong advocate for nutrition, stresses that a healthy diet is a key partner to exercise. The best approach combines fresh ingredients with minimal processing. She argues that home-cooked meals, rich in trace elements and vitamins, promote cell renewal, reduce fatigue, and ease anxiety. The guiding principle: the fewer processed foods, the better the body recovers after activity. A practical takeaway is to favor foods prepared at home to support energy and wellness throughout the day.
Changes to housing rent: These are the new deadlines
Walking is another accessible form of movement that anyone can embrace. Experts suggest aiming for a daily total of around ten thousand steps. This gentle rhythm of activity, paired with isometric exercise methods, creates a balanced approach that can complement more dynamic workouts. The concept blends elements from ballet, Pilates, and yoga into routines that raise heart rate safely and engage muscle groups with precision and grace.
You may be interested in:
Decor and wellness accessories that fit a modern lifestyle are often highlighted by retailers offering practical, value-conscious options.
Beauty workshops are led by specialists who focus on revitalizing the body and skin. They explain techniques to support healthy toxin removal and signs of aging, while also highlighting massage practices that can enhance overall bodily function and immune resilience.
For the 2024 season, a wellness program is being designed to bring together top experts in relaxation and activity. The aim is to offer a complete experience that helps people unwind without sacrificing an active, healthy holiday vibe. The program emphasizes authentic wellbeing and community, inviting participants to explore new ways to stay fit while enjoying life and travel in a balanced way.
Note: This narrative presents a holistic view of running and related wellness practices, focusing on accessible approaches, practical nutrition tips, and community-driven fitness experiences that resonate across diverse lifestyles.