Polished nails are a common sight, especially as summer arrives and open-toed shoes make a perfect match with well-groomed feet. Aesthetic nail color can be a stylish accessory, but overuse of polish may lead to problems such as fungus, cracking, or peeling, according to updates from podiatry associations in Valencia. Regularly applying nail polish without letting nails breathe can disguise underlying issues and allow them to progress. This highlights the importance of choosing safe cosmetic practices and giving nails time to recover between applications.
“When roughness or a yellow tint appears on the nails, many people opt to cover it with more color, which often worsens the root problem by concealing it and letting the condition evolve unchecked”, warned Alfredo Martinez, president of ICOPCV. The aim here is to offer cosmetic solutions only within a context that protects nail health rather than masking it.
Home strategies to strengthen weak and brittle nails
Experts emphasize four foundational steps to support nail health and resilience. First, nails need space to breathe. It is advisable to pause between enamel applications, alternating colors or taking breaks to let the nails recover. When wearing more closed footwear in cooler seasons, removing nail polish, whether temporary or permanent, allows the natural nail to recover and be nourished during the winter months.
Second, pay close attention to the product expiry dates. Nail polishes typically retain their properties for about 12 months after opening. Beyond this window, ingredients can deteriorate and may negatively affect nail health.
Third, opt for acetone-free remover options. They are gentler on both the nail plate and the surrounding skin, reducing the risk of dryness and irritation.
Finally, cuticles should not be removed from the toenails. The cuticle serves a protective function, and removing it can compromise the nail barrier, especially on the toes where different dynamics apply than on fingernails.
The best natural approach to showcasing attractive feet without calluses
Healthy feet benefit from routines that keep nails and surrounding skin nourished. Regular maintenance helps prevent cracking and potential infections. A simple plan includes allowing nails to breathe on off-days, choosing nourishing products, and sticking to a sensible rotation between periods of color and natural nails.
- Nails should breathe. It is recommended to space enamel applications and to use a clear enamel or a restorative base when updating the look. When closed shoes become more common, ensure nail polish is removed so the nails can breathe and be nourished during the season.
- Check the polish expiry. The 12-month rule from opening helps ensure consistent performance and reduces the risk of adverse reactions.
- Choose acetone-free removers. These products are gentler on nails and surrounding skin, reducing dryness and irritation.
- Do not remove the toenail cuticles. Cuticles serve a protective role and their maintenance is important for nail health.