Poor nutrition is a habit that can worsen the progression of atherosclerosis, according to a general practitioner who spoke with Moscow 24. The doctor emphasized that dietary patterns heavy in red meat, saturated fats, and easily digestible carbohydrates tend to amplify vascular risk factors. For individuals dealing with blood vessel concerns or dyslipidemia, adopting a Mediterranean-inspired eating style may be beneficial. The recommendation is clear: prioritize vegetables, seafood, herbs, and a minimal amount of animal fat, while reducing processed and high-fat foods. (Source: Moscow 24)
The same expert pointed out that smoking represents another serious risk. Nicotine can trigger vasospasm and inflammation, and it may worsen the symptoms of atherosclerosis. This reinforces the idea that quitting smoking is a crucial step in protecting cardiovascular health, especially for those already facing lipid or vascular issues. (Source: Moscow 24)
Additionally, the physician warned that ignoring medical guidance can harm outcomes. Adherence to prescribed therapies, including lipid-lowering medications when indicated, is essential for slowing disease progression. Unmanaged blood pressure and elevated blood glucose levels also contribute to worsening atherosclerotic disease, underscoring the need for comprehensive risk management under a doctor’s supervision. (Source: Moscow 24)
A cardiologist and instructor of pharmacology at a medical faculty highlighted another key factor. Research notes that higher levels of lipoprotein(a) increase the risk of atherosclerosis even when other cholesterol measures appear normal and even with a generally healthy lifestyle. This finding underscores that some individuals may carry an elevated risk independent of traditional lipid profiles, suggesting a nuanced approach to screening and prevention. (Source: Moscow 24)
Earlier discussions have also identified a specific factor that can elevate the risk of severe atherosclerosis. When this factor is present, the likelihood of advanced disease can rise notably, which makes targeted risk assessment and timely intervention all the more important. Clinicians advocate a proactive stance on lifestyle modification, routine monitoring, and appropriate medical therapy to mitigate this risk. (Source: Moscow 24)