In the wake of Russia’s initial military actions in Ukraine, a notable surge in requests for psychological help emerged. This trend was discussed on the radio program Moscow Talks, where clinical psychologist and gestalt therapist Irina Smolyarchuk shared insights about the early phase of the situation and its impact on mental health. The conversations reflected a collective effort to process new realities, seek support, and preserve stability amid rapid, unsettling events.
Smolyarchuk explained that at the outset of the special military operation, many people sought to articulate their own stance on what was unfolding. They turned to mental health professionals as a way to anchor themselves, aiming to protect their emotional well-being and reduce the risk of developing mental health issues under stress. The intent was not merely to vent concerns but to gain practical strategies for resilience during a period of great ambiguity.
As the broader social landscape remained unsettled, she noted that not everyone could maintain a sense of normalcy. When individuals encounter unstable circumstances, they often feel their traditional sources of psychological support dwindling. In those moments, the brain searches for new points of reference to reestablish a sense of stability and safety, a process that can influence mood, motivation, and daily functioning.
To navigate this delicate terrain, Smolyarchuk emphasized the need for conscious positioning. She advised people to acknowledge that they are choosing a stance—positive, negative, or neutral—rather than letting uncertainty dictate outcomes. Making a clear personal position becomes a cornerstone for safeguarding mental health, enabling the mind to adapt and respond with greater clarity rather than being overwhelmed by fear or confusion.
In commentary on public sentiment, observers noted that concern among Russians about the military operation appeared to surpass the level of worry seen during the coronavirus period. This shift in collective worry highlighted the unique stressors associated with geopolitical conflict and the importance of accessible psychological support, clear information, and community networks to help individuals process fear, uncertainty, and upheaval while maintaining daily life and social cohesion.