For a healthy gastrointestinal system, it is not advisable to snack between meals. Dr. Dilyara Lebedeva recently discussed this approach in a briefing on recent news.
She advises maintaining a routine of three meals daily without between‑meal snacks. According to Lebedeva, people who are tired, have low cortisol levels, feel weak, perform heavy physical labor, have undergone gallbladder removal, or include pregnant or breastfeeding women in the group can safely eat more than three times a day. This guidance reflects a broader view that tailored eating schedules can support energy balance and digestive efficiency for specific groups and circumstances.
The doctor argues this eating pattern helps the digestive system function more efficiently by reducing the frequency with which bile and digestive enzymes are triggered. When meals are spaced and portions are appropriate, the digestive organs do not need to work as hard to initiate digestion, which can spare some stress on the system and promote steadier energy throughout the day. Lebedeva emphasizes that hunger is not a signal to undereat; rather, irregular eating can lead to stronger feelings of hunger and a higher risk of overeating later. This approach aims to promote mindful eating patterns rather than frequent, casual snacking.
A former nutritionist adds perspective on dietary fats, suggesting that adults should aim for about 50 to 100 grams of fat daily, roughly one gram per kilogram of body weight. The emphasis is on high‑quality fats sourced from vegetable oils, fish, eggs, nuts, and dairy products. These fats are valued for their role in supporting hormonal balance, brain health, and overall energy levels, particularly when regular meal schedules are maintained. The guidance from experts highlights choosing fats that come with additional nutritional benefits and avoiding highly processed options that can undermine digestive comfort and metabolic health.
Finally, recent scientists have highlighted two factors that significantly increase health risks for women. These factors intersect with lifestyle choices, including dietary patterns, physical activity, and stress management. Understanding how these elements interact can help individuals make informed decisions about meals, rest, and overall wellness to reduce risk and support long‑term health outcomes. In the context of the discussed eating pattern, it is important to consider personal health history, current medical advice, and individual dietary needs when shaping a daily routine that supports digestion and energy management.