Australian therapist Georgia Foster, who leads The Drink Less Mind programme, points out that staying hydrated and effectively managing stress can make it easier to quit drinking. Reports in Daily Mail support this view, underscoring practical steps that people can take to break the cycle of alcohol use.
The doctor explains that many individuals reach for alcoholic drinks for reasons beyond taste or celebration. Some drink for enjoyment, others to cope with stress, and some to reward themselves. To improve long term health, it helps to uncover the root causes of stress and then choose healthier ways to cope. Foster advocates finding a enjoyable activity that can capture attention and shift focus away from alcohol when those urges arise.
Hydration also plays a key role in the quitting journey. The expert advises drinking a glass of water before social gatherings or meals to quench thirst, reduce the likelihood of dehydration, and cut down on the impulse to drink more. Staying hydrated can smooth the transition away from alcohol and support better self control during social occasions.
Developing an intentional alcohol consumption plan is another practical step. The idea is to determine a safe limit for a given type of drink before a gathering begins and to track intake. Foster suggests gradually reducing both the amount and the strength of beverages over time, and even scheduling evenings that are entirely sober. This structured approach helps build confidence and reinforces healthier habits as part of everyday life.
A former narcologist notes that some individuals who struggle with alcohol use may experience perceptual disturbances. Hallucinations can occur in severe cases during withdrawal or after heavy, prolonged use, making it important to seek professional guidance when needed. This perspective highlights the seriousness of alcohol dependence and the value of comprehensive support during the quitting process.