Vision is precious, and sometimes people shield it with a stubborn habit: squinting when they should simply wear corrective eyewear. Ophthalmologist Viktor Bereznikov warns that this instinctive tilt of the head and narrowed gaze might seem harmless, but it can quietly affect health over time. Constant squinting can disrupt the delicate link between the eyes and the brain, a connection critical for clear perception. This is not a trivial matter, and the warning comes from a trusted medical source who spoke with the Public News Service with the intention of keeping the public informed.
“Squinting isn’t catastrophic, and it doesn’t instantly ruin vision,” the doctor notes. “Yet problems may arise if the eyes are persistently trying to focus through a narrow aperture. The longer that effort goes on, the more strain it places on the visual-brain pathway.”
For adults, extended squinting can lead to headaches, dizziness, and a sense of general unease. These symptoms reflect the strain on the neural connection that translates eye input into a cohesive picture in the brain. In children, the risk is more serious: the habit can interfere with normal visual development and may contribute to permanent vision impairment if not addressed early.
“If you must squint to see, do not let it become the default,” the ophthalmologist counsels. A practical rule of thumb is to seek proper correction rather than pushing the eyes to compensate. The goal is to preserve a natural, relaxed gaze while ensuring the eyes receive the right prescription or treatment for refractive errors.
Alongside corrective strategies, the doctor emphasizes that Russians—and everyone, really—should not fear wearing glasses. Proper eyewear does not worsen vision; on the contrary, it often reduces eye strain and can improve overall comfort. In many cases, combining wearing glasses with targeted eye exercises, prescribed by a professional, yields better daytime performance and helps maintain visual health over the long term.
Diet and lifestyle also play a role. Nutrition that supports eye health can be part of a proactive plan. Including orange-hued vegetables and fruits such as carrots, sweet potatoes, melons, and apricots in daily meals provides nutrients linked with healthy vision. A balanced diet complements corrective measures and supports the body’s natural resilience.
Medical experts also point to warning signs that may indicate cataract development or other issues affecting clarity and contrast in vision. If vision becomes noticeably hazier, colors seem washed out, or there is difficulty distinguishing objects at a distance, those are prompts to consult an eye care professional promptly. Early assessment often leads to better outcomes, with treatment options tailored to the individual’s needs. The key is ongoing awareness and routine eye examinations as part of a comprehensive approach to eye health.
In summary, while squinting might feel like a harmless quick fix, it can mask deeper problems. Prioritizing proper vision correction, adopting healthy eye habits, and choosing nutrient-rich foods can help preserve sight and comfort. The message from eye health specialists is clear: use corrective options when needed, avoid overstraining the eyes, and stay attentive to any changes in vision that may warrant professional evaluation. This approach supports a sustainable path to clear, comfortable sight for people of all ages. The overall takeaway is practical and empowering: protect the eyes, fix what needs fixing, and foster healthy habits that support lifelong vision.