Protecting the skin from ultraviolet light is essential during pregnancy because hormonal changes can trigger hyperpigmentation. In a discussion with RIAMO, the cosmetologist and dermatologist from SM-Cosmetology, Ekaterina Shadrina, shared practical guidance. She notes that UV exposure can remain significant on sunny winter days, so spending time outdoors calls for sunscreen with an adequate SPF to shield the face and exposed skin.
When outdoor activity extends into colder months, it is wise to rely on protective clothing as well. A well-chosen hat, scarf, and gloves act as a shield against wind and frigid temperatures, helping prevent moisture loss and irritation on delicate pregnancy skin.
The dermatologist also cautions against aggressive exfoliation. Harsh peels can aggravate sensitive skin during pregnancy and may not be suitable for all skin types. Instead, gentle cleansing paired with a balanced skin-care routine is recommended to maintain a healthy skin surface without irritation.
Hydration plays a pivotal role. Adequate water intake supports skin moisture and overall wellbeing. Incorporating omega-3 fatty acids, vitamins, and antioxidants through diet can help nourish the skin from the inside out. A well-rounded approach supports resilience and a more even complexion over time.
Shadrina emphasizes the importance of checking for nutrient gaps. If any deficiencies are identified, dietary adjustments or medical guidance can help restore balance. It is wise to consult a physician or nutritionist to determine the best vitamin and mineral plan during pregnancy.
In a separate note, dermatologist-cosmetologist Tatyana Serebryakova highlighted the value of consistent skin-care routines. Proper cleansing and mindful care contribute to slowing signs of aging and sagging. Maintaining a clean face helps remove dead cells that can accumulate and hinder renewal processes, supporting a more vibrant appearance as the skin evolves during pregnancy.
Earlier guidance from a dermatologist focused on which areas require more frequent washing, underscoring the idea that skin needs vary by region and exposure. Keeping skin clean and moisturized, while avoiding over-washing or aggressive treatments, supports healthy skin function throughout pregnancy and beyond, especially in the harsher Canadian and American climates.