As warmer days arrive, many people head for the countryside to unwind in nature. To stay healthy while enjoying outdoor time, choosing the right clothing and planning garden activity in measured steps matters. An INVITRO therapist, Ivan Romasov, shared practical advice with socialbites.ca.
According to the expert, rushing into summer attire is not wise. Outdoor environments away from the city can feel cooler, and open spaces offer better airflow. Rain is a real possibility too, so readiness is key.
He recommends dressing in layered clothing. If temperatures rise, an extra layer can be shed without overexertion. Layers also provide adaptable insulation for cool mornings and breezy afternoons. For outerwear, windproof and waterproof jackets or raincoats are preferable. Footwear should feature sturdy, thick soles to guard against cold and uneven ground. Given that spring is a peak time for garden work and snakes are more active during this season, it is sensible to avoid high heels, overly long socks, and tight trousers. The multiple layers on the legs offer protection against ticks, and proper attire helps minimize exposure to bites. The doctor emphasizes the importance of preparation and awareness. [Source: INVITRO]
Gardening brings a high risk of minor injuries and strain. Pacing the work to avoid overwhelming the body is crucial. Gardening places different stresses on the body than regular workouts, so even seasoned exercisers should proceed with caution. It is wise to limit garden sessions to two to three hours at a time to reduce the risk of back pain, joint strain, and sprains. [1]
Common injuries in the garden include bruises, cuts, and sprains. A well-stocked first-aid kit can make a big difference, containing antiseptics, bactericidal plasters, pain relief, bandages, allergy medicines, and items for poisoning and cold symptoms. Getting a tetanus shot is also a prudent precaution. [2]
Tick protection is another major concern in the spring. Vaccination against tick-borne diseases is beneficial, with a typical course requiring two doses. In addition to vaccines, repellents, mosquito nets, and ultrasonic devices can help reduce exposure to biting insects. While mosquitoes and sandflies in inland regions rarely carry diseases, it remains wise to take preventive steps. The therapist notes these precautions as part of a broader approach to safe outdoor living. [3]
Protective behavior around snakes matters. If a snake is spotted, remaining still often allows it to retreat on its own. In more challenging circumstances, making your presence known with a deliberate noise—without startling the animal—can encourage a retreat. Walking and lawn maintenance should include careful foot checks to avoid surprising any hidden snakes. If a snake den is found near a cottage, it is best not to reach into the hole with hands or tools. A practical approach is to pour water into the hole to coax the animal out, then give it space to escape. If a bite occurs, seek medical help promptly rather than attempting self-rescue. [4]
Overall, careful clothing choices, paced activity, and proactive health measures support a safe garden season. The guidance reflects ongoing advice for outdoor health and safety in springtime settings.