Avoiding potatoes does not help the body; instead, it can contribute to gaps in vitamins B and C, as well as potassium. This conclusion comes from researchers at the Albert Einstein College of Medicine in the United States, with findings published in Frontiers magazine.
There is a belief that foods rich in potato starch promote weight gain, disrupt digestion, or raise the risk of diabetes. As a result, many people choose to remove this vegetable from their diets.
American researchersfound that such restrictions may not be warranted and could even be detrimental to health. The insight emerged from a one-day study involving two groups of healthy volunteers. In the study design, one group followed a diet that included starchy vegetables, while the other replaced them with grain-based options. Calorie intake remained similar across both groups.
Blood tests performed after the dietary intervention revealed that substituting starchy vegetables with grain products led to a 21% drop in potassium, a 17% decrease in vitamin B6, an 11% reduction in vitamin C, and a 10% decline in fiber levels.
Researchers explained that potatoes and grains are both rich sources of carbohydrates, yet they cannot be treated as interchangeable. They also cannot be categorized as simply harmful or beneficial. The experts emphasize that a balanced diet within appropriate calorie limits is essential for maintaining a healthy weight and overall well-being.
Note: A cautious approach to Fried foods shows they can be among the most hazardous choices when consumed in excess. This underscores the importance of dietary variety and mindful preparation in everyday eating patterns.