Plums are a nutrient-rich fruit containing vitamins A and C, calcium, phosphorus, potassium, and iron. They also supply antioxidants, pectins, and tannins that support overall health. Public News Service highlights how this fruit can bolster wellness through expert insights, underscoring its broad nutritional profile and potential protective effects.
Experts note that dried plums, or prunes, can help manage liver health concerns and promote a sense of fullness, which may aid in weight maintenance. This fullness can contribute to steadier blood sugar levels and better appetite control. Prunes and prune juice are also linked to reductions in blood pressure and lower levels of LDL cholesterol, factors that collectively lower the risk of atherosclerosis over time. These benefits align with broader dietary patterns that emphasize fruit consumption as part of heart-healthy living. (Source attribution: Public News Service; Nutrition researchers cited by health professionals.)
Phenolic and flavonoid compounds found in plums contribute to bone health, while minerals such as boron support bone and muscle strength. The fiber and pectin in plums help ease constipation and support digestive regularity. Additionally, plums are rich in anthocyanins, carotenoids, and vitamins C and E, which work together to combat oxidative stress, potentially slowing aging processes and supporting cognitive function. (Source attribution: Health research summaries reviewed by nutrition experts.)
Research from medical centers has explored the cardiovascular benefits of plum-derived products. For example, investigations into Japanese prune juice concentrate have shown it can support cardiovascular health and may offer protective effects against hypertension. Such findings contribute to a growing body of evidence that fruit-based concentrates can complement a heart-healthy diet. (Source attribution: Temple University medical research communications.)
Another perspective from nutrition professionals highlights the wide range of fruits that provide high vitamin C content, with plums contributing a meaningful portion to daily needs. This emphasis on vitamin C aligns with recommendations to consume a variety of colorful fruits to ensure adequate micronutrient intake and antioxidant support. (Source attribution: Professional nutrition guidance and health policy summaries.)