A psychiatrist at the University of New South Wales has identified a link between high perfectionism and burnout, noting that relentless self expectations can elevate stress and deplete energy. The findings were shared with EurekAlert to reach a broader audience.
Burnout is a syndrome rooted in chronic stress. It often features persistent fatigue, reduced motivation, and a sense of detachment from friends, along with a decline in productivity. People experiencing burnout frequently describe a foggy, unclear mental state that makes decision making and concentration more difficult.
By reviewing a large body of research on burnout, the expert concluded that perfectionists appear particularly vulnerable. Individuals who set ultra-strict or nearly unattainable standards tend to push themselves toward tasks that are hard to complete. When goals feel out of reach, stress climbs and the drive to work can drop sharply.
The scientist plans to publish a detailed synthesis of these findings in a forthcoming book, drawing on the review of multiple studies to illuminate how perfectionism relates to burnout and what strategies might help individuals regain balance and resilience.