A nutritionist working with Level Kitchen, an expert in healthy eating, urged coffee enthusiasts to reassess their habitual intake and consider moderating consumption. This message has been featured in recent health coverage.
According to the nutritionist, consuming more than two cups of coffee daily can contribute to dehydration because fluids exit the body along with minerals and water-soluble vitamins such as B and C. The interaction between coffee components like tannins and B vitamins can also reduce the vitamins’ activity, potentially diminishing the nutritional value of meals that follow.
Additionally, the professional highlighted that drinking less than about 1 to 1.5 liters of water per day may indicate chronic dehydration. This condition can slow the body’s metabolic processes and hinder the efficiency with which nutrients from foods are absorbed. As a result, the overall intake of vitamins, minerals, and enzymes could be compromised, affecting energy levels and wellness over time.
Earlier guidance from another nutritionist, Margarita Koroleva, recommended avoiding fried, refined, spicy, and smoked foods for breakfast as part of a balanced morning routine. The aim is to start the day with nutrient-dense options that support steady energy and proper digestion.
Historically, some researchers had challenged the caffeine myth and offered nuanced views on coffee’s effects. Ongoing studies continue to examine how individual tolerance, hydration status, and overall dietary patterns influence coffee’s impact on health.
Overall, experts emphasize practical steps for coffee lovers in North America who want to maintain hydration while enjoying their favorite brew. Practical advice includes pairing coffee with water-rich beverages, choosing lighter roast options that may be gentler on digestion, and prioritizing a diet rich in fruits, vegetables, whole grains, and lean proteins. For those with higher caffeine sensitivity or certain health considerations, moderating intake and observing bodily responses can help sustain energy without compromising hydration or nutrient balance. The guidance aligns with broader nutrition principles that promote consistent hydration, mindful eating, and a balanced approach to caffeinated beverages as part of a healthy lifestyle in both Canada and the United States.