Only individuals with medical indications should consider long term Omega-3 supplements, explains a physician and nutrition expert. The conversation with Pravda.Ru featured therapist and nutritionist Nadezhda Chernyshova, who emphasizes that the suitability of adding Omega-3 supplements depends on the specific additive, the number of active ingredients, and the recommended dosages. For some people, supplementation might be appropriate, but for others it could carry unnecessary risks. The overall health status and the functioning of excretory organs like the liver and kidneys are crucial factors in the decision. When a doctor prescribes a particular supplement for a patient, that professional bears responsibility for the guidance given. Chernyshova cautions against initiating vitamin complexes without medical indication and without professional supervision.
The specialist also advises undergoing tests before starting any Omega-3 complex. If a deficiency of polyunsaturated fatty acids is confirmed, it may be possible to address the issue through dietary choices rather than supplements, depending on the individual case. Chernyshova recommends incorporating fatty fish into regular meals as a natural source of Omega-3s when appropriate. This approach can provide essential fatty acids without the need for additional products and without imposing restrictions on others.
Olga Kondratenko, a dietitian nutritionist and SOLGAR expert, previously highlighted the importance of Omega-3 PUFAs as essential nutrients for the body. The guidance suggested a daily intake target around nine hundred fifty milligrams, reflecting the role these fats play in supporting cardiovascular health, brain function, and inflammation management. Kondratenko also noted that dietary sources often contribute effectively to meeting these needs when tailored to individual dietary patterns and health goals. The discussion underscored that balanced consumption should align with overall nutrition and medical advice.
Earlier research indicated that Omega-3 supplementation could influence brain function in older adults, including those experiencing depressive symptoms. While findings vary and depend on multiple factors such as baseline nutrition, overall health, and concurrent treatments, the potential relationship between Omega-3 intake and cognitive or mood-related outcomes remains a topic of ongoing study that continues to inform recommendations.