Older adults should include fish rich in omega-3 polyunsaturated fatty acids in their daily meals, especially varieties like salmon and herring. This guidance comes from a Moscow 24 interview with a general practitioner and nutritionist who holds a Doctor of Medical Sciences degree. The specialist notes that a large portion of brain tissue consists of fats, and consuming foods that supply healthy fats is essential for maintaining brain health. Omega-3 fatty acids are integral components of brain cell walls, support memory, provide anti inflammatory effects, slow aging processes, and can reduce the risk of cognitive decline including Alzheimer’s disease and various forms of dementia.
In addition to fish, other nutrient rich foods contribute to brain function. Walnuts offer polyunsaturated fats along with vitamins A, D, and E, supporting memory and sustaining brain activity while aiding efficient nerve signal transmission between neurons. Dark berries, with blueberries standing out, contain bioflavonoids and antioxidants that help protect brain cells from oxidative stress and support cognitive performance.
A balanced elderly diet should also include minerals such as zinc, magnesium, and copper. These minerals play important roles in brain health and nerve function. Pumpkin seeds are a notable source of these nutrients, and copper in particular is required for effective transmission of nerve impulses. Taken together, these dietary elements contribute to the prevention of age related cognitive decline, including Alzheimer’s disease.
Another recent update from a nutritionist and doctor of medical sciences indicates that olives may enhance exercise tolerance and support the proper functioning of the central nervous system. Olives can also improve muscle response speed, overall performance, memory, and concentration, offering another practical food choice for older adults seeking to maintain cognitive sharpness.
In line with these findings, specialists emphasize the value of incorporating sea bass into the diet of older individuals. Sea bass provides a high quality source of protein and essential nutrients that support brain health and everyday vitality.