There are several non-drug approaches that may help slow the progression of mild cognitive impairment. Diet adjustments, targeted vitamin support, and consistent mental and physical activity are commonly recommended. A neurologist who directs a clinic focused on neurological diseases discussed these options with socialbites.ca, highlighting practical steps people can take to support brain health. (Source: socialbites.ca, interview with a leading neurologist)
The doctor emphasized starting with manageable lifestyle changes. Regular, enjoyable activity, maintaining a healthy weight, and controlling existing conditions like high blood pressure and diabetes are foundational. Stress management and a positive outlook are also important elements in maintaining cognitive vitality. (Source: socialbites.ca)
Beyond lifestyle, it is important to address cardiovascular risk factors. Hypertension and diabetes should be monitored and treated effectively, as they are linked to cognitive changes over time. Atrial fibrillation is another factor that may contribute to cognitive problems and warrants proper evaluation and management. (Source: socialbites.ca)
Consistent physical and mental engagement is encouraged. When mood concerns such as depression arise, psychotherapy and medications for mood support can be helpful as part of a comprehensive care plan. Checking vitamin B12 levels is advised because insufficient B12 can impact memory and thinking. (Source: socialbites.ca)
Memory issues caused by a B12 deficiency can often improve within weeks with appropriate treatment. Some individuals, including vegetarians and those taking certain diabetes medications, may be at higher risk for low B12. Absorption problems and other factors can also contribute to deficiency, so a clinician may explore several possible causes when evaluating memory concerns. (Source: socialbites.ca)
Physical activity should be encouraged on most days. A practical goal is at least 30 minutes of activity three times a week, and walking is an accessible option for many people. The more consistent the activity, the greater the potential benefit for cognitive health. (Source: socialbites.ca)
For readers seeking a broader view, there is ongoing discussion about the possibility of early detection for Alzheimer’s disease, the tests involved, and why diagnosis rates vary worldwide. The discussion also covers actions that may help slow the global rise of dementia. For further context, see the Socialbites.ca report that compiles these insights. (Source: socialbites.ca)