Planning ahead for the holiday season can help people dodge the stress that often accompanies New Year’s Eve. This guidance comes from a psychologist in St. Petersburg who leads the Psychological Support and Psycho-Correction Center. She notes that having a plan makes the days leading up to the new year calmer and more enjoyable (as cited by Pravda.Ru).
When a person finds there isn’t a festive mood on the doorstep, it can help to identify personal sources of happiness. Small pleasures often make a big difference: perhaps festive decorations, the scent of citrus like tangerines, or simply the chance to unwind at home. Recognizing what genuinely brings satisfaction can reframe the season and reduce pressure to “feel” a certain way (as described by the psychologist).
Low energy or reduced vitality can sometimes be linked to hormonal fluctuations. Fresh air paired with gentle activity can lift mood and energy. A short walk of about 15 minutes at a slightly quicker pace is a practical option, but it’s important to avoid intense exertion if the weather isn’t suitable for running. Parks typically offer easy routes, making a brief outdoor stroll feasible even when conditions aren’t ideal (the expert notes).
Another effective path to lower stress is to lean into shared, family rituals during the holidays. Activities like cooking a meal together or decorating the home can create meaningful connections and a sense of accomplishment. The expert also suggests taking time to acknowledge positive outcomes from the year, giving oneself praise for achievements, and celebrating personal growth. These moments of reflection can strengthen emotional resilience and set a constructive tone for the new year (as observed by the professional).
Time management also plays a critical role. A knowledgeable time manager recently emphasized that careful planning can help people complete outstanding tasks before the new year arrives, reducing last-minute pressure and creating a smoother transition into January. This practical approach complements emotional well-being, combining organization with moments of rest and celebration (reported by a time management specialist).
In addition to the practical and emotional strategies, it’s useful to consider how people commonly encounter scams during the New Year period. Awareness of potential fraud and cautious online and offline behavior can protect individuals and families as they prepare for celebrations. Staying informed about red flags and verifying information before acting can prevent stress and financial loss during a time that should be joyful (as discussed in general guidance about holiday safety).
Overall, the blend of proactive planning, personal happiness cues, light outdoor activity, shared family rituals, reflective praise, and mindful shopping and communications forms a balanced approach to a calmer, more enjoyable holiday season. By focusing on what truly supports well-being and reducing unnecessary pressures, people in Canada and the United States can navigate the New Year with greater confidence and ease. (Source attribution: insights from a St. Petersburg psychologist and related experts.)